Massage Therapy in Derry
Therapeutic massage, including techniques like craniosacral therapy, plays a vital role in promoting overall well-being at Triskelia Wellness. Whether you are seeking relaxation, stress relief, or targeted muscle tension release, our skilled therapists are here to cater to your individual needs.
While massage complements our chiropractic care, it can also be enjoyed independently, providing you with a rejuvenating and soothing experience. Chiropractic focuses on the alignment and motion of the bones of the spine and extremities, while massage deals with the muscles and connective tissues that move and support those joints.
We welcome you to Triskelia Wellness and invite you to explore the benefits of therapeutic massage as part of your wellness journey.
Our Approach
We provide many services under one roof, to help you achieve your optimal health and wellness potential. You are welcome to combine services, such as energy work, with your massage. Your therapist will talk with you about your needs and goals, and will work with you to create a session or series of sessions to help you meet those goals.
We offer 30, 60 and 90 minute sessions. A 30-minute session can be ideal if you have time constraints and only one area of complaint. However, for multiple areas or a more in-depth approach, we recommend either an hour or 90 minutes.
Our suite is very relaxing and tranquil, so you can focus on healing and allowing your body to absorb the positive benefits.
Our Offerings
- 30-minute Focused Massage
- 60-minute Therapeutic Massage
- 90-minute Comprehensive Massage
Add-ons
- Cupping
- Hot Stone/Himalayan Salt
- Aromatherapy
- PEMF by BEMER
Our highly trained licensed therapists specialize in deep tissue work, trigger point therapy, Swedish, prenatal, Guasha, lymphatic, neuromuscular therapy, craniosacral therapy and more. They are happy to combine techniques to suit your needs.
Meet Our Therapists
Elizabeth Barnes, LMT
Elizabeth has a natural talent for massage and setting her clients at ease. She is a graduate of the New Hampshire Institute of Therapeutic Arts, is certified in cupping and excels in trigger point work, sports massage, stretch techniques, and neuromuscular therapy. Elizabeth also specializes in Craniosacral Therapy, a gentle yet powerful technique to address many disorders including TMJ pain, migraines, headaches and others.
Elizabeth is passionate about health, staying active, and being your best authentic self. You can book your session with confidence that you will walk out feeling better!
Jayne Julien, LMT
Jayne has been working as an LMT since 2017. She chose this healing modality after raising six daughters and retiring from the USPS. She is a Reiki Master Teacher with over 20 years of experience, a Registered Polarity Practitioner, a professional member of the Herbalist Guild and a Registered Aromatherapist.
Jayne holds an AAS in Complementary and Alternative Medicine from the American College of Healthcare Sciences, Portland, Oregon, and is a graduate of Spa Tech Institute, Ipswich, MA in Holistic Massage as well as Advanced Polarity. Jayne is proficient in deep tissue, sports massage, cupping, hot sone, Reiki, and Polarity.
Frequently Asked Questions
No, we do not accept insurance for a professional massage with one of our licensed therapists. However, with a letter of medical necessity you can submit for reimbursement through your FSA/HSA. If you are a current patient we can provide you with a letter of medical necessity or if you are only coming to us for massage most PCPs will write one for you if they feel it is necessary.
We ask people to undress to their level of comfort but with enough access to be able to effectively work on the area of concern. We are happy to work around what you are comfortable with and want to provide the best experience possible.
Check our page for up to date pricing, but in general an hour is $80 + gratuity.
Should I do anything in particular after my massage?
It is always recommended to drink plenty of water to flush toxins mobilized after soft tissue work. If you are sore, applying a hot/cold pack is effective as well as gentle stretching. Most people are very relaxed following a session so rest can be helpful for most benefit.
How does this help my Chiropractic care?
Massage is the perfect compliment to chiropractic care. Joints are like a rope and pulley system, the bones are the pulley and the muscles are the ropes. If you only work on the bones without addressing muscle tightness/injury the adjustment will not be as effective and improvement slowed. Our patients like to combine services on the same day for convenience or some like to alternate services so they always have something to look forward to.
Get Started Today
Contact us today to book your first appointment. You do not need to be a chiropractic patient to work with our therapists.
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* NOTE: Massage Therapy appointments available on Saturdays by appointment only.
